Warrior Practices

The key is not just desire, not just hard work or motivation. To truly excel is a focused approach to hard work and the art of practice. We all have the seeds of excellence - it's a question of how to make them grow.

Warriors are strong and active. We create practices that allow us to be healthy and capable and energetic. We make time to rest and rejuvenate our bodies.

From the moment you step inside the studio, you‘ll feel welcomed - like you belong. We understand that moving our bodies can be challenging, and our goal is to help you overcome obstacles with our genuine support. There is only one you and our coaches are passionately invested in your health!

Kickboxing connects me to primal energy.

As young girls, we weren't typically encouraged to hit and kick things. To take up space or make noise. I grew up watching Princesses like Leia and Diana and I wanted to be like them! 

I tapped back into that energy when I put my gloves on for the first time.

It's a great workout!

Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including Muay Thai and boxing. Kicks and punches are both used during kickboxing.

Join Tracy at The Wonder Woman Warrior Academy and discover her unique shadow boxing workouts that you can do at home!