Change doesn’t happen overnight. It requires the practice of a conscious and deliberate set of small actions. It takes awareness and willingness to experiment. By being consistent over time, those new practices become easy, seamless, automatic habits.
We’ll support your efforts to engage in your nutrition program in the most effective way possible. The focus is on you and what you can control in the moment. You’ll learn to plan, prioritize and prepare so you:
At the same time, you will learn about sleep and recovery, movement and deep health. As we move through this program together, you’ll learn more about your needs, abilities and limiting factors. We have a variety of resources to appeal to your unique needs, preferences and learning style.
Balanced Bites is a complete body, mind, nutrition and movement program that is habit-based and sustainable -- finally! It is individualized to your personal needs and goals. Learning and consistently practicing small, daily habits is where the magic happens in this program!
It addresses some of the obvious nutrition best practices we all know about (like drinking more water and eating your veggies), but it also helps you dig into what makes you tick; beliefs that may be impacting your decisions, sleep quality and self-care, just to name a few.
This is not a quick fix -- it is learning about a lifestyle that encourages you to do the little things that really add up to support your success! When you are ready to get off the trendy dieting bandwagon and make small, incremental changes to promote your health, then look no further than Balanced Bites.
~ Leann W.
We recently held an in-person and online event to share everything you need to know about Balanced Bites. It's different than anything you've ever tried before and it produces powerful results.
Check out this great video from Precision Nutrition to learn more.